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Matt Santucci v5c/0:24r...42 row

2,200

Meters

6:44.1

Time

1:31.8

Pace

210

Calories

Rest Distance3,146
Rest Time21:36.0
Overall Distance5,346
Overall Time28:20.1
Average Watts452
Calories Per Hour1870
Stroke Rate40
Stroke Count276
Drag Factor133

August 28, 2025 09:09:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type1: aerobic v2

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:44.1 2,200 1:31.8 452 1870 40
0:09.7 53 1:31.5 457 1855 43
r: 0:24 80
0:09.5 52 1:31.3 459 1894 38
r: 0:24 79
0:09.4 52 1:30.3 474 1914 38
r: 0:24 79
0:09.4 52 1:30.3 474 1914 38
r: 0:24 75
0:09.7 53 1:31.5 457 1855 37
r: 0:24 80
0:09.7 53 1:31.5 457 1855 44
r: 0:24 77
0:09.6 52 1:32.3 445 1875 44
r: 0:24 69
0:09.2 51 1:30.1 477 1956 39
r: 0:24 77
0:09.5 52 1:31.3 459 1894 38
r: 0:24 76
0:09.6 53 1:30.5 471 1875 44
r: 0:24 72
0:09.7 53 1:31.5 457 1855 43
r: 0:24 79
0:10.0 54 1:32.5 441 1800 42
r: 0:24 76
0:09.4 52 1:30.3 474 1914 38
r: 0:24 76
0:09.5 52 1:31.3 459 1894 44
r: 2:00 198
0:10.3 55 1:33.6 426 1747 35
r: 0:24 77
0:09.4 52 1:30.3 474 1914 38
r: 0:24 78
0:09.4 52 1:30.3 474 1914 38
r: 0:24 74
0:09.7 53 1:31.5 457 1855 43
r: 0:24 80
0:09.7 53 1:31.5 457 1855 44
r: 0:24 69
0:09.5 52 1:31.3 459 1894 38
r: 0:24 72
0:09.9 54 1:31.6 454 1818 36
r: 0:24 73
0:09.7 53 1:31.5 457 1855 37
r: 0:24 73
0:09.7 53 1:31.5 457 1855 43
r: 0:24 70
0:10.0 54 1:32.5 441 1800 36
r: 0:24 75
0:10.2 54 1:34.4 415 1764 35
r: 0:24 78
0:10.0 52 1:36.1 394 1800 42
r: 0:24 72
0:09.9 54 1:31.6 454 1818 42
r: 0:24 68
0:09.5 52 1:31.3 459 1894 38
r: 2:00 21
0:09.9 53 1:33.3 430 1818 36
r: 0:24 72
0:09.6 52 1:32.3 445 1875 44
r: 0:24 68
0:09.8 53 1:32.4 443 1836 37
r: 0:24 72
0:09.6 52 1:32.3 445 1875 38
r: 0:24 72
0:09.3 51 1:31.1 462 1935 45
r: 0:24 66
0:09.5 52 1:31.3 459 1894 44
r: 0:24 67
0:09.4 52 1:30.3 474 1914 45
r: 0:24 67
0:09.4 52 1:30.3 474 1914 45
r: 0:24 72
0:09.9 53 1:33.3 430 1818 43
r: 0:24 71
0:09.5 52 1:31.3 459 1894 38
r: 0:24 75
0:09.5 52 1:31.3 459 1894 44
r: 0:24 68
0:09.6 52 1:32.3 445 1875 44
r: 0:24 65
0:09.6 52 1:32.3 445 1875 44
r: 0:24 66
0:08.9 50 1:29.0 496 2022 54
r: 2:00 72
r3,146

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