v15c/0:12r...45 on July 19, 2025

Matt Santucci v15c/0:12r...45

12,239

Meters

57:42.0

Time

1:51.7

Pace

675

Calories

Transition Time	23:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

mikkos 15 x 15
1:54 (17cal/min) pace

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:42.0	12,239	1:51.7	226	777	49
0:46.3	412	1:52.3	247	1166	82
0:46.2	206	1:52.1	248	1168	27
0:48.2	211	1:54.2	235	1120	40
0:45.1	405	1:51.3	253	1197	82
0:44.6	201	1:50.9	256	1210	27
0:45.5	204	1:51.5	252	1186	42
0:43.8	399	1:49.7	265	1232	84
0:41.2	193	1:46.7	288	1310	29
0:46.7	207	1:52.8	244	1156	41
0:44.4	401	1:50.7	258	1216	82
0:44.1	200	1:50.2	261	1224	26
0:46.8	207	1:53.0	242	1153	41
0:45.3	405	1:51.8	250	1192	82
0:43.7	199	1:49.7	264	1235	27
0:46.8	207	1:53.0	242	1153	40
0:46.8	414	1:53.0	242	1153	81
0:43.7	199	1:49.7	264	1235	27
0:46.9	207	1:53.2	241	1151	40
0:45.6	408	1:51.7	251	1184	82
0:44.5	201	1:50.6	258	1213	26
0:47.7	210	1:53.5	239	1132	39
0:45.6	408	1:51.7	251	1184	82
0:43.5	199	1:49.2	268	1241	28
0:47.4	209	1:53.3	240	1139	39
0:46.3	412	1:52.3	247	1166	82
0:44.0	200	1:50.0	263	1227	26
0:47.6	209	1:53.8	237	1134	38
0:44.9	405	1:50.8	257	1202	83
0:44.5	201	1:50.6	258	1213	27
0:47.9	210	1:54.0	236	1127	38
0:45.3	406	1:51.5	252	1192	82
0:44.3	201	1:50.1	262	1218	27
0:46.8	207	1:53.0	242	1153	40
0:45.8	409	1:51.9	249	1179	81
0:45.4	203	1:51.8	250	1189	26
0:46.4	206	1:52.6	245	1163	40
0:46.0	409	1:52.4	246	1173	82
0:44.5	201	1:50.6	258	1213	26
0:47.4	208	1:53.9	237	1139	39
0:45.9	409	1:52.2	248	1176	81
0:45.9	204	1:52.5	246	1176	26
0:48.1	210	1:54.5	233	1122	35
0:46.2	411	1:52.4	246	1168	82
0:46.5	206	1:52.8	243	1161	26
0:43.9	200	1:49.7	265	1230	41

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