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Matt Santucci v1:00/r...20 row

4,941

Meters

20:00.0

Time

2:01.4

Pace

315

Calories

Rest Distance54
Rest Time6:15.0
Overall Distance4,995
Overall Time26:15.0
Average Watts195
Calories Per Hour945
Stroke Rate28
Stroke Count570
Drag Factor125

July 15, 2025 11:00:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,941 2:01.4 195 945 28
1:00.0 250 2:00.0 203 960 29
1:00.0 256 1:57.1 217 1020 30
1:00.0 242 2:03.9 184 900 29
1:00.0 255 1:57.6 215 1020 30
1:00.0 246 2:01.9 193 960 29
r: 2:00 13
1:00.0 253 1:58.5 210 1020 29
1:00.0 252 1:59.0 207 960 29
1:00.0 250 2:00.0 203 960 29
1:00.0 254 1:58.1 212 1020 29
1:00.0 251 1:59.5 205 960 29
r: 2:00 12
1:00.0 244 2:02.9 188 900 28
1:00.0 244 2:02.9 188 900 28
1:00.0 242 2:03.9 184 900 28
1:00.0 238 2:06.0 175 900 27
1:00.0 246 2:01.9 193 960 29
r: 2:00 13
1:00.0 248 2:00.9 198 960 28
1:00.0 242 2:03.9 184 900 27
1:00.0 234 2:08.2 166 840 27
1:00.0 236 2:07.1 170 840 27
1:00.0 258 1:56.2 223 1020 29
r: 0:15 16
r54

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