v20c/0:31r...30 on July 12, 2025

Matt Santucci v20c/0:31r...30

10,533

Meters

57:13.9

Time

1:48.6

Pace

600

Calories

Transition Time	28:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

20cal mikkos 1:30

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:13.9	10,533	1:48.6	263	837	50
0:57.4	528	1:48.7	272	1254	85
0:56.8	262	1:48.3	275	1267	29
0:59.2	269	1:50.0	263	1216	44
0:57.0	526	1:48.3	275	1263	84
0:57.7	264	1:49.2	268	1247	28
0:58.9	268	1:49.8	264	1222	43
0:56.6	523	1:48.2	276	1272	85
0:53.7	254	1:45.7	296	1340	27
0:59.0	268	1:50.0	262	1220	41
0:58.0	531	1:49.2	269	1241	84
0:55.8	259	1:47.7	280	1290	26
0:58.0	266	1:49.0	270	1241	40
0:57.3	528	1:48.5	274	1256	85
0:55.4	258	1:47.3	283	1299	27
0:58.8	268	1:49.7	265	1224	40
0:57.2	527	1:48.5	274	1258	85
0:56.9	262	1:48.5	273	1265	25
0:58.4	267	1:49.3	268	1232	40
0:57.2	526	1:48.7	272	1258	85
0:56.6	261	1:48.4	275	1272	27
0:59.2	269	1:50.0	263	1216	38
0:58.2	532	1:49.3	267	1237	84
0:56.6	261	1:48.4	275	1272	25
0:57.4	264	1:48.7	272	1254	38
0:57.6	528	1:49.0	270	1250	84
0:55.0	257	1:47.0	286	1309	26
0:58.7	267	1:49.9	263	1226	38
0:56.8	524	1:48.3	275	1267	85
0:55.3	258	1:47.1	284	1301	25
0:55.2	258	1:46.9	286	1304	39

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