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Matt Santucci v1:00/r...20 row

4,874

Meters

20:00.0

Time

2:03.1

Pace

304

Calories

Rest Distance49
Rest Time6:15.0
Overall Distance4,923
Overall Time26:15.0
Average Watts188
Calories Per Hour912
Stroke Rate27
Stroke Count551
Drag Factor125

July 08, 2025 14:39:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30 Row
10s 80% of vmax/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,874 2:03.1 188 912 27
1:00.0 256 1:57.1 217 1020 28
1:00.0 250 2:00.0 203 960 27
1:00.0 247 2:01.4 195 960 27
1:00.0 248 2:00.9 198 960 28
1:00.0 251 1:59.5 205 960 28
r: 2:00 13
1:00.0 251 1:59.5 205 960 29
1:00.0 244 2:02.9 188 900 28
1:00.0 246 2:01.9 193 960 27
1:00.0 243 2:03.4 186 900 27
1:00.0 245 2:02.4 191 900 29
r: 2:00 13
1:00.0 248 2:00.9 198 960 28
1:00.0 242 2:03.9 184 900 27
1:00.0 232 2:09.3 162 840 27
1:00.0 236 2:07.1 170 840 28
1:00.0 241 2:04.4 181 900 27
r: 2:00 10
1:00.0 244 2:02.9 188 900 27
1:00.0 236 2:07.1 170 840 27
1:00.0 236 2:07.1 170 840 27
1:00.0 228 2:11.5 154 780 27
1:00.0 250 2:00.0 203 960 28
r: 0:15 13
r49

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Workout Graph

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