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Matt Santucci v0:43/0:16r...30

7,731

Meters

38:00.0

Time

1:51.0

Pace

407

Calories

Transition Time16:30.0
Average Watts238
Calories Per Hour803
Stroke Rate50

June 14, 2025 14:04:06

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos: increasing work
43 seconds. 1:54 goal

Intervals

Time Meters Pace Watts Cal/Hr Rate
38:00.0 7,731 1:51.0 238 803 50
0:43.0 379 1:53.4 240 1088 81
0:43.0 192 1:51.9 249 1088 27
0:43.0 190 1:53.1 242 1088 43
0:43.0 384 1:51.9 249 1088 82
0:43.0 198 1:48.5 273 1172 27
0:43.0 189 1:53.7 238 1088 43
0:43.0 384 1:51.9 249 1088 82
0:43.0 193 1:51.3 253 1172 27
0:43.0 188 1:54.3 234 1088 43
0:43.0 381 1:52.8 243 1088 81
0:43.0 194 1:50.8 257 1172 27
0:43.0 190 1:53.1 242 1088 42
0:43.0 387 1:51.1 255 1172 82
0:43.0 198 1:48.5 273 1172 27
0:43.0 188 1:54.3 234 1088 40
0:43.0 386 1:51.3 253 1088 82
0:43.0 195 1:50.2 261 1172 28
0:43.0 191 1:52.5 245 1088 43
0:43.0 389 1:50.5 259 1172 82
0:43.0 198 1:48.5 273 1172 27
0:43.0 190 1:53.1 242 1088 42
0:43.0 381 1:52.8 243 1088 81
0:43.0 196 1:49.6 265 1172 27
0:43.0 190 1:53.1 242 1088 42
0:43.0 387 1:51.1 255 1172 82
0:43.0 199 1:48.0 278 1255 28
0:43.0 190 1:53.1 242 1088 42
0:43.0 398 1:48.0 278 1172 85
0:43.0 209 1:42.8 322 1339 28
0:43.0 197 1:49.1 269 1172 43

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Workout Graph

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