Matt Santucci 20:00 SkiErg
3,269
Meters
20:00.0
Time
3:03.5
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 49 |
April 24, 2025 09:57:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,269 | 3:03.5 | 57 | 498 | 166 | 31 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 28 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 29 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2-20:00