Matt Santucci v32c/1:54r...15

9,653

Meters

58:17.6

Time

2:01.2

Pace

480

Calories

Transition Time29:05.0
Average Watts190
Calories Per Hour656
Stroke Rate45

April 17, 2025 14:08:15

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos: E4M 32c

Intervals

Time Meters Pace Watts Cal/Hr Rate
58:17.6 9,653 2:01.2 190 656 45
2:05.2 1,001 2:05.0 179 920 73
1:53.4 473 1:59.8 203 1015 24
2:11.1 511 2:08.2 166 878 34
1:53.4 950 1:59.3 206 1015 77
1:53.0 472 1:59.7 204 1019 24
2:06.7 503 2:05.9 175 909 35
1:57.8 970 2:01.4 195 977 75
1:49.7 464 1:58.2 212 1050 24
2:00.0 489 2:02.6 189 960 34
1:59.7 978 2:02.3 191 962 75
1:46.3 457 1:56.3 222 1083 24
1:59.4 488 2:02.3 191 964 36
1:56.2 963 2:00.6 199 991 76
1:41.7 446 1:54.0 236 1132 24
1:59.0 488 2:01.9 193 968 36

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Workout Graph

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