Matt Santucci 18:37 SkiErg
2,962
Meters
18:37.5
Time
3:08.6
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 50 |
April 10, 2025 10:08:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 2,962 | 3:08.6 | 52 | 480 | 149 | 33 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 34 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 18:37.5 | 426 | 4:15.2 | 21 | 347 | 21 | 33 |
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Workout Graph
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Z2-20:00