James Enowitch v250m/0:45r...12 row
3,000
Meters
13:32.7
Time
2:15.4
Pace
169
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 22:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 112 |
October 22, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 748 | 30 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 31 | |
| r: 0:45 | 15 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 30 | |
| r: 0:45 | 20 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 32 | |
| r: 0:45 | 39 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| r: 0:45 | 33 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| r: 0:45 | 27 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 31 | |
| r: 0:45 | 30 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 31 | |
| r: 0:45 | 21 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 24 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 32 | |
| r: 0:45 | 18 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 31 | |
| r: 0:45 | 30 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 31 | |
| r: 0:45 | 23 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 30 | |
| r: 0:45 | 20 | |||||
| r300 |
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Workout Graph
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