James Enowitch v8:00/3:00r...4 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 113 |
October 21, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 681 | 29 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 690 | 29 | |
| r: 3:00 | 587 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 30 | |
| r: 3:00 | 597 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 30 | |
| r: 3:00 | 595 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 30 | |
| r: 3:00 | 602 | |||||
| r2,381 |
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Workout Graph
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