James Enowitch v6:00/2:00r...6 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 113 |
October 20, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 720 | 29 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 16 | |||||
| r171 |
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Workout Graph
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