James Enowitch v500m/1:00r...6 row
3,000
Meters
14:11.2
Time
2:21.8
Pace
168
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 114 |
October 19, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 710 | 30 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | |
| r: 1:00 | 190 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 30 | |
| r: 1:00 | 193 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 31 | |
| r: 1:00 | 198 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 31 | |
| r: 1:00 | 196 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 30 | |
| r: 1:00 | 196 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 30 | |
| r: 1:00 | 17 | |||||
| r990 |
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Workout Graph
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