James Enowitch v2:00/1:00r...7 row
3,568
Meters
17:00.0
Time
2:22.9
Pace
200
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 114 |
October 18, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,568 | 2:22.9 | 120 | 705 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 11 | |||||
| r123 |
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Workout Graph
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