James Enowitch v500m/2:00r...8 row
4,000
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 34:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 110 |
October 16, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000 | 2:19.3 | 129 | 736 | 30 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 30 | |
| r: 2:00 | 29 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | |
| r: 2:00 | 43 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 30 | |
| r: 2:00 | 20 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 26 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| r: 2:00 | 21 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 30 | |
| r: 2:00 | 57 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 30 | |
| r: 2:00 | 33 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 12 | |||||
| r241 |
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Workout Graph
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