James Enowitch v500m/2:00r...8 row
4,000
Meters
18:37.6
Time
2:19.7
Pace
226
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 34:37.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 113 |
September 08, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,000 | 2:19.7 | 128 | 727 | 30 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 30 | |
| r: 2:00 | 15 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | |
| r: 2:00 | 15 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 31 | |
| r: 2:00 | 32 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 31 | |
| r: 2:00 | 32 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| r: 2:00 | 28 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 31 | |
| r: 2:00 | 17 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 30 | |
| r: 2:00 | 19 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 31 | |
| r: 2:00 | 15 | |||||
| r173 |
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Workout Graph
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