James Enowitch v5:00/2:00r...5 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 113 |
June 10, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 716 | 29 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 14 | |||||
| r127 |
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Workout Graph
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