James Enowitch 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 114 |
March 05, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 272 | 29 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 29 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 29 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 30 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 29 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.