Morgan McGrath 4000m BikeErg
4,000
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 72 |
| Revolution Count | 510 |
| Power/kg | 3.27 |
| Drag Factor | 163 |
July 08, 2022 05:42:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:59.1 | 4,000 | 1:44.7 | 304 | 1331 | 155 | 72 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 40 | 74 |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1340 | 39 | 73 |
| 1:45.7 | 3,000 | 1:45.7 | 296 | 1294 | 38 | 72 |
| 1:45.7 | 4,000 | 1:45.7 | 296 | 1294 | 38 | 73 |
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