Morgan McGrath v0:30/r...12 row
1,132
Meters
5:20.0
Time
2:21.3
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,132 |
| Overall Time | 5:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 117 |
April 21, 2022 05:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,132 | 2:21.3 | 124 | 697 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 18 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 |
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Workout Graph
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