Morgan McGrath v1:30/r...14 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
93
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
February 21, 2022 05:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 558 | 23 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 38 | |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 26 | |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 21 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 32 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| r: 0:40 | 115 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r115 |
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