Morgan McGrath 10x0:30/0:30r row
1,397
Meters
5:00.0
Time
1:47.3
Pace
102
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 37 |
| Drag Factor | 124 |
February 06, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1224 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| r481 |