Morgan McGrath 10x2:00/1:00r row
4,930
Meters
20:00.0
Time
2:01.7
Pace
319
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 76 |
February 02, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 957 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r469 |
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Workout Graph
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