Morgan McGrath 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
21
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 41 |
| Drag Factor | 121 |
January 28, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1611 | 21 | 41 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 44 |
4x250m Class Relay