Morgan McGrath 8x0:30/0:30r row
924
Meters
4:00.0
Time
2:09.8
Pace
53
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
January 14, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 795 | 35 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r240 |