Morgan McGrath 12x2:00/0:30r row
5,389
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 26, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389 | 2:13.6 | 147 | 800 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 34 | |
| r798 |