Morgan McGrath v1500m/3:00r...8 row
3,500
Meters
12:36.8
Time
1:48.1
Pace
259
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,692 |
| Overall Time | 22:21.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 41 |
| Stroke Count | 485 |
| Drag Factor | 123 |
June 26, 2017 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,500 | 1:48.1 | 277 | 1232 | 41 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 37 | |
| r: 3:00 | 32 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 37 | |
| r: 2:00 | 21 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 38 | |
| r: 1:00 | 17 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 41 | |
| r: 0:45 | 28 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 44 | |
| r: 0:45 | 22 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| r: 0:45 | 21 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| r: 0:45 | 28 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| r: 0:45 | 23 | |||||
| r192 |
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