Morgan McGrath 13x0:30/0:30r row
1,368
Meters
6:30.0
Time
2:22.5
Pace
123
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,522 |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
June 16, 2017 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,368 | 2:22.5 | 121 | 1135 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x30sec/30r - 5x34-36spm, 5x22-24spm