Morgan McGrath 20:11 row
3,504
Meters
20:11.3
Time
2:52.8
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 111 |
October 27, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,504 | 2:52.8 | 68 | 534 | 180 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 |
| 20:11.3 | 31 | 3:02.2 | 58 | 318 | 1 | 11 |
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Workout Graph
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