Morgan McGrath v310m/0:06r...9
3,720
Meters
13:25.5
Time
1:49.5
Pace
207
Calories
155
Heart Rate
| Transition Time | 3:14.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
October 27, 2026 05:46:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 3,720 | 1:49.5 | 261 | 825 | 48 | 155 | |
| 1:07.8 | 310 |  |
1:49.3 | 268 | 1221 | 42 | 141 |
| 1:08.1 | 620 |  |
1:49.8 | 264 | 1215 | 76 | 148 |
| 1:07.9 | 310 |  |
1:49.5 | 266 | 1219 | 28 | 154 |
| 1:08.1 | 310 | |
1:49.8 | 264 | 1215 | 39 | 152 |
| 1:07.5 | 620 | |
1:48.8 | 271 | 1226 | 74 | 159 |
| 1:07.7 | 310 | |
1:49.1 | 269 | 1223 | 29 | 160 |
| 1:07.9 | 310 | |
1:49.5 | 266 | 1219 | 41 | 158 |
| 1:08.6 | 620 | |
1:50.6 | 258 | 1206 | 73 | 161 |
| 1:07.9 | 310 | |
1:49.5 | 266 | 1219 | 31 | 164 |
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Workout Graph
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October 2026: MultiErg - ErgZone Monthly Challenges