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Morgan McGrath 20x0:45/0:45r BikeErg

8,487

Meters

15:00.0

Time

1:46.0

Pace

317

Calories

Rest Distance1,422
Rest Time15:00.0
Overall Distance9,909
Overall Time30:00.0
Average Watts293
Calories Per Hour1268
RPM78
Revolution Count1179
Power/kg3.15
Drag Factor125

October 26, 2026 05:59:40

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,487 1:46.0 293 1268 78
0:45.0 407 1:50.5 259 1200 75
0:45.0 414 1:48.6 273 1200 76
0:45.0 417 1:47.9 279 1200 77
0:45.0 418 1:47.6 281 1200 77
0:45.0 418 1:47.6 281 1200 77
0:45.0 419 1:47.3 283 1200 77
0:45.0 420 1:47.1 285 1200 77
0:45.0 420 1:47.1 285 1280 77
0:45.0 421 1:46.8 287 1280 77
0:45.0 423 1:46.3 291 1280 77
0:45.0 425 1:45.8 295 1280 79
0:45.0 426 1:45.6 297 1280 79
0:45.0 427 1:45.3 299 1280 79
0:45.0 428 1:45.1 301 1280 79
0:45.0 429 1:44.8 303 1280 79
0:45.0 431 1:44.4 308 1280 80
0:45.0 433 1:43.9 312 1360 80
0:45.0 435 1:43.4 316 1360 80
0:45.0 436 1:43.2 318 1360 80
0:45.0 440 1:42.2 327 1360 81
r1,422

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Workout Graph

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