Morgan McGrath 5x1500m/2:00r BikeErg
7,500
Meters
14:19.2
Time
1:54.5
Pace
261
Calories
137
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 22:19.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 70 |
| Revolution Count | 1008 |
| Power/kg | 2.51 |
| Drag Factor | 139 |
September 10, 2026 05:47:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.2 | 7,500 | 1:54.5 | 233 | 1093 | 70 | 137 |
| 2:57.0 | 1,500 | 1:58.0 | 213 | 1016 | 68 | 128 |
| 2:52.5 | 1,500 | 1:55.0 | 230 | 1085 | 70 | 134 |
| 2:50.9 | 1,500 | 1:53.9 | 237 | 1095 | 71 | 139 |
| 2:50.9 | 1,500 | 1:53.9 | 237 | 1116 | 71 | 142 |
| 2:47.9 | 1,500 | 1:51.9 | 250 | 1157 | 72 | 147 |
| r385 |
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Bike WOD - 5 x 750m / 2 min easy - Warrior Fitness