Morgan McGrath v1:00/2:00r...5 BikeErg
3,847
Meters
13:00.0
Time
3:22.7
Pace
95
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 40 |
| Revolution Count | 518 |
| Power/kg | 0.45 |
| Drag Factor | 138 |
September 09, 2026 07:22:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,847 | 3:22.7 | 42 | 438 | 40 | |
| 1:00.0 | 282 | 3:32.7 | 36 | 420 | 38 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 838 | 3:34.7 | 35 | 420 | 38 | |
| r: 2:00 | 575 | |||||
| 5:00.0 | 1,545 | 3:14.1 | 48 | 456 | 42 | |
| r: 2:00 | 586 | |||||
| 3:00.0 | 884 | 3:23.6 | 41 | 440 | 40 | |
| r: 2:00 | 466 | |||||
| 1:00.0 | 299 | 3:20.6 | 43 | 420 | 40 | |
| r: 2:00 | 36 | |||||
| r2,000 |
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Workout Graph
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WOD Wednesday - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness