Morgan McGrath v500m/1:00r...12 SkiErg
8,000
Meters
31:29.8
Time
1:58.1
Pace
539
Calories
151
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 44:29.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 101 |
September 09, 2026 06:00:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.8 | 8,000 | 1:58.1 | 212 | 1026 | 36 | 151 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 37 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 35 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 36 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 35 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 35 | 150 | |
| r: 1:00 | 38 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 43 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 35 | 149 | |
| r: 1:00 | 28 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 35 | 151 | |
| r: 1:00 | 25 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 34 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 41 | 163 | |
| r: 2:00 | 26 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 33 | 145 | |
| r: 1:00 | 24 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 40 | 162 | |
| r314 |
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Workout Graph
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RUN 1 - FIRST TRACKS - Ski Grit 2026