Morgan McGrath 8x1000m/2:00r BikeErg
8,000
Meters
18:53.9
Time
2:21.7
Pace
227
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 34:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 56 |
| Revolution Count | 1077 |
| Power/kg | 1.32 |
| Drag Factor | 138 |
September 08, 2026 16:53:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.9 | 8,000 | 2:21.7 | 123 | 720 | 56 | |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 534 | 48 | |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 57 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 58 | |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 58 | |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 56 | |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 59 | |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 59 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 63 | |
| r911 |
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Workout Graph
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WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness