Morgan McGrath 8x500m/2:00r row
4,000
Meters
14:21.3
Time
1:47.6
Pace
304
Calories
152
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 28:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 114 |
September 08, 2026 05:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1270 | 27 | 152 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 143 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 150 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 152 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 154 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 156 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 158 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 159 |
| r229 |
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Workout Graph
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WOD Tuesday - 8 x 500m, 2 minutes rest - Warrior Fitness