Morgan McGrath v75c/0:41r...6
8,961
Meters
30:08.9
Time
2:01.5
Pace
450
Calories
| Transition Time | 2:58.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 43 |
September 04, 2026 06:16:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:08.9 | 8,961 | 2:01.5 | 192 | 641 | 43 | |
| 4:42.5 | 1,151 |  |
2:02.7 | 189 | 955 | 35 |
| 4:40.2 | 2,291 |  |
2:02.3 | 191 | 963 | 70 |
| 4:18.7 | 1,093 |  |
1:58.3 | 211 | 1043 | 26 |
| 4:37.8 | 1,139 | |
2:01.9 | 193 | 971 | 35 |
| 4:23.6 | 2,219 | |
1:58.7 | 209 | 1024 | 68 |
| 4:28.1 | 1,068 | |
2:05.5 | 177 | 1007 | 25 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Male