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Morgan McGrath 20x0:45/0:45r SkiErg

4,005

Meters

15:00.0

Time

1:52.3

Pace

280

Calories

131

Heart Rate

Rest Distance594
Rest Time15:00.0
Overall Distance4,599
Overall Time30:00.0
Average Watts247
Calories Per Hour1120
Stroke Rate37
Stroke Count569
Drag Factor103

September 03, 2026 05:55:13

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,005 1:52.3 247 1120 37 131
0:45.0 200 1:52.5 246 1120 40 116
0:45.0 200 1:52.5 246 1120 39 124
0:45.0 200 1:52.5 246 1120 37 125
0:45.0 200 1:52.5 246 1120 39 128
0:45.0 200 1:52.5 246 1120 40 130
0:45.0 200 1:52.5 246 1120 39 130
0:45.0 200 1:52.5 246 1120 39 131
0:45.0 201 1:51.9 250 1120 36 131
0:45.0 200 1:52.5 246 1120 37 131
0:45.0 200 1:52.5 246 1120 37 135
0:45.0 200 1:52.5 246 1120 37 136
0:45.0 200 1:52.5 246 1120 37 135
0:45.0 200 1:52.5 246 1120 37 135
0:45.0 200 1:52.5 246 1120 37 135
0:45.0 200 1:52.5 246 1120 39 136
0:45.0 200 1:52.5 246 1120 39 136
0:45.0 200 1:52.5 246 1120 37 136
0:45.0 200 1:52.5 246 1120 39 137
0:45.0 201 1:51.9 250 1120 36 135
0:45.0 200 1:52.5 246 1120 37 135
r594

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