Morgan McGrath v4:00/2:00r...7 row
3,388
Meters
19:00.0
Time
2:48.2
Pace
175
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 112 |
September 01, 2026 17:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,388 | 2:48.2 | 73 | 552 | 23 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 465 | 20 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 23 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 24 | |
| r: 2:00 | 16 | |||||
| r245 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Warrior Fitness