Morgan McGrath v4:00/2:00r...7 BikeErg
9,353
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
124
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 64 |
| Revolution Count | 1233 |
| Power/kg | 2.08 |
| Drag Factor | 145 |
September 01, 2026 05:57:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,353 | 2:01.8 | 193 | 953 | 64 | 124 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 63 | 122 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 64 | 123 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 65 | 122 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 68 | 121 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 960 | 65 | 124 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 65 | 125 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 66 | 132 | |
| r: 2:00 | 40 | ||||||
| r669 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Warrior Fitness