Morgan McGrath 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 113 |
August 30, 2026 18:59:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
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Event #7 - 96 - GA Games 2026