Morgan McGrath v200m/0:08r...15
4,000
Meters
13:30.2
Time
1:49.5
Pace
217
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
August 30, 2026 10:09:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:30.2 | 4,000 | 1:49.5 | 262 | 847 | 47 | |
| 0:41.0 | 200 |  |
1:42.5 | 325 | 1404 | 31 |
| 0:46.8 | 200 |  |
1:57.0 | 219 | 1000 | 37 |
| 0:44.3 | 400 |  |
1:50.7 | 258 | 1137 | 72 |
| 0:41.0 | 200 | |
1:42.5 | 325 | 1404 | 31 |
| 0:47.0 | 200 | |
1:57.5 | 216 | 995 | 36 |
| 0:44.1 | 400 | |
1:50.2 | 261 | 1142 | 72 |
| 0:40.8 | 200 | |
1:42.0 | 330 | 1411 | 31 |
| 0:46.8 | 200 | |
1:57.0 | 219 | 1000 | 37 |
| 0:43.8 | 400 | |
1:49.5 | 267 | 1232 | 73 |
| 0:40.8 | 200 | |
1:42.0 | 330 | 1411 | 32 |
| 0:46.8 | 200 | |
1:57.0 | 219 | 1000 | 38 |
| 0:44.0 | 400 | |
1:50.0 | 263 | 1145 | 72 |
| 0:40.9 | 200 | |
1:42.2 | 327 | 1408 | 34 |
| 0:46.8 | 200 | |
1:57.0 | 219 | 1000 | 40 |
| 0:42.3 | 400 | |
1:45.7 | 296 | 1276 | 75 |
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Workout Graph
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Event #8 - Sprinty Ergathlon - GA Games 2026