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Morgan McGrath v0:20/0:40r...15 SkiErg

2,170

Meters

7:30.0

Time

1:43.6

Pace

163

Calories

Rest Distance474
Rest Time7:10.0
Overall Distance2,644
Overall Time14:40.0
Average Watts314
Calories Per Hour1304
Stroke Rate45
Stroke Count338
Drag Factor105

August 30, 2026 08:59:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Event #6 - Sampler Platter - GA Games 2026

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,170 1:43.6 314 1304 45
0:20.0 102 1:38.0 371 1440 57
r: 0:40 44
0:20.0 103 1:37.0 382 1620 51
r: 0:40 42
0:20.0 103 1:37.0 382 1440 51
r: 0:40 43
0:20.0 103 1:37.0 382 1440 51
r: 0:40 36
0:20.0 102 1:38.0 371 1440 48
r: 0:40 30
0:30.0 146 1:42.7 323 1320 46
r: 0:30 33
0:30.0 146 1:42.7 323 1320 44
r: 0:30 30
0:30.0 147 1:42.0 329 1320 44
r: 0:30 36
0:30.0 147 1:42.0 329 1320 44
r: 0:30 33
0:30.0 147 1:42.0 329 1440 46
r: 0:30 28
0:40.0 183 1:49.2 268 1170 41
r: 0:20 35
0:40.0 184 1:48.6 273 1170 42
r: 0:20 26
0:40.0 185 1:48.1 277 1170 41
r: 0:20 29
0:40.0 184 1:48.6 273 1170 42
r: 0:20 29
0:40.0 187 1:46.9 286 1260 45
r474

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