Morgan McGrath v0:30/1:47r...3
276
Meters
4:15.0
Time
3:33.7
Pace
18
Calories
| Transition Time | 2:45.0 |
|---|
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
August 30, 2026 08:07:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:15.0 | 276 | 3:33.7 | 35 | 337 | 21 | |
| 0:30.0 | 70 |  |
3:34.2 | 36 | 720 | 14 |
| 0:30.0 | 75 |  |
3:20.0 | 44 | 720 | 20 |
| 0:30.0 | 131 |  |
3:49.0 | 29 | 720 | 30 |
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Workout Graph
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Floater Workout - Weakest Link - GA Games 2026