Morgan McGrath 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
83
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
August 30, 2026 07:24:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 83 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 24 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 24 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 24 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event #7 - 96 - GA Games 2026