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Morgan McGrath 16x500m/0:30r BikeErg

8,000

Meters

13:45.0

Time

1:43.1

Pace

310

Calories

Rest Distance1,288
Rest Time7:30.0
Overall Distance9,288
Overall Time21:15.0
Average Watts319
Calories Per Hour1352
RPM74
Revolution Count1028
Power/kg3.43
Drag Factor156

August 29, 2026 18:14:21

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Event #5 - Sweet Sixteen - GA Games 2026

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:45.0 8,000 1:43.1 319 1352 74
0:51.7 500 1:43.4 317 1392 74
0:51.7 500 1:43.4 317 1323 74
0:51.7 500 1:43.4 317 1323 74
0:51.6 500 1:43.2 318 1395 74
0:51.8 500 1:43.6 315 1320 74
0:51.7 500 1:43.4 317 1323 74
0:51.8 500 1:43.6 315 1320 74
0:51.7 500 1:43.4 317 1323 74
0:51.6 500 1:43.2 318 1325 74
0:51.7 500 1:43.4 317 1323 74
0:51.6 500 1:43.2 318 1395 74
0:51.7 500 1:43.4 317 1323 74
0:51.6 500 1:43.2 318 1395 74
0:51.7 500 1:43.4 317 1323 74
0:51.7 500 1:43.4 317 1323 74
0:49.6 500 1:39.2 359 1524 77
r1,288

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Workout Graph

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