Morgan McGrath v5000m/0:08r...3
10,000
Meters
29:46.0
Time
1:56.9
Pace
514
Calories
159
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 44 |
August 29, 2026 07:31:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:46.0 | 10,000 | 1:56.9 | 217 | 694 | 44 | 159 | |
| 9:38.2 | 5,000 |  |
1:55.6 | 226 | 1077 | 70 | 152 |
| 9:48.9 | 2,500 |  |
1:57.7 | 214 | 1039 | 36 | 161 |
| 9:47.9 | 2,500 |  |
1:57.5 | 215 | 1047 | 28 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event #4 - 10k Mixer - GA Games 2026