Morgan McGrath v0:30/0:35r...3
221
Meters
2:13.0
Time
4:23.8
Pace
11
Calories
| Transition Time | 0:43.0 |
|---|
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 17 |
August 29, 2026 06:47:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:13.0 | 221 | 4:23.8 | 18 | 300 | 17 | |
| 0:30.0 | 56 |  |
4:27.8 | 18 | 480 | 10 |
| 0:30.0 | 64 |  |
3:54.3 | 27 | 480 | 16 |
| 0:30.0 | 101 |  |
4:57.0 | 13 | 360 | 26 |
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Workout Graph
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Floater Workout - Weakest Link - GA Games 2026