Morgan McGrath v1:00/1:00r...7 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 111 |
August 28, 2026 14:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 750 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r177 |
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Workout Graph
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Event #1 - C2 Pyramid - GA Games 2026