Morgan McGrath v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
304
Calories
158
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 110 |
August 28, 2026 06:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1140 | 28 | 158 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 151 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 155 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 30 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | 169 | |
| r178 |
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Event #1 - C2 Pyramid - GA Games 2026